Workout:
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
It seems my new asthma inhaler is my very own version of Popeye's spinach! I didn't have trouble half-way through like I did when I attempted this in January. Yes, I was pooped by the end, and my face, arms and chest were a blotchy, red mess, but I finished successfully.
One workout down, 26 to go - watch-out!
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